I am pretty sure I still have, down there within, what I gained this past year with training—ready to be grabbed and put in action with the progress and performance that lead to both better races and long term top level training.
~4m @9:15 pace~
Felt wonderful—once again riding high off the runner’s high all day. A little tweak in the groin, but overall strong and solid legs—better than last year at this time. (But the whole point is not just to train as much as I can get away with until I crash!) My training is so restricted with the criteria I’ve set at this point that I don’t fear overdoing it—as long as I stick through with my program! <-If I do that I should be at a reasonable mileage level for “real training” all be it less than my ideal—maybe 30-50mpw by spring-summer…not top level training, but working with my needs to get me TO that top level for the long haul. –plus hopefully still giving me better performance results even than I was when training twice as much, because this time I’m going there strong and solid!
A roaring finish!
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