Overall this is the main thing holding my recovery back—in general, and especially this week. I need to sleep. This was my main challenge at 7-7.5 hours/night, and now it’s even less?
This needs some serious work.
But I already knew that—it needs to happen. I have got to apply some objective work to improve my sleeping habits, right up there with my nutrition, so that I can really get what I’m supposed to out of the serious training I have coming up next.
My father passed away.
10 years ago
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