hmmm...
Overall today I'm surprised at how much better I'm feeling physically. I actually wasn't that sore heading out for my run as I'd been earlier this week, and I didn't have any DOM soreness like I've had lately. Then I had my best recovery run yet--actually felt like i was flying and had to hold myself back so I DON'T flop my next key workout!So I'm hoping I just need to give it a little time and let my body adapt to the new training [pool] and respond to the peak in mileage this week...
My father passed away.
10 years ago
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