Today showed me once again just how much of a morning person I really am at heart. I
had to get up at sunrise to get my run in before an earlier shift at work, and despite being my third night in a row on less than 6 hours of sleep it was my best run yet. This has happened to me repeatedly: I think it’s going to be a tough, tired run due to less sleep, but I always feel better running early! Even better than nights of solid night’s sleep where I don’t get up and going until 8am or so. Obviously the ideal [my goal!] is to get the sleep I need STARTING SOONER so am not so sickly fatigued + not recoverying properly—by going to bed sooner and getting up and running at this time consistently. I can’t even imagine how great I’d feel running in my primetime WITH adequate sleep!
My father passed away.
12 years ago
